Body Scan for Anxiety

About This Practice

The Body Scan is a core mindfulness technique that involves systematically sweeping your attention through your body, noticing any sensations with a gentle, non-judgmental awareness. It's a powerful way to reconnect with your physical self, release stored tension, and ground yourself in the present moment when your mind feels scattered or anxious.

Benefits of This Practice

• Reduces physical tension and stress held in the body.
• Acts as a powerful anchor during moments of high anxiety.
• Improves your ability to notice subtle body sensations.
• Deeply relaxing and can be an effective tool for falling asleep.