Deep Sleep Story
Drift off to a peaceful sleep with a calming story and soothing background sounds.
00:00
00:00
About This Session
About This Practice
This session is a guided sleep story, a technique designed to help you disengage from anxious or racing thoughts at bedtime. By giving your mind a gentle, pleasant narrative to follow, it prevents you from getting caught in loops of worry about the day past or the day to come. The story is paired with calming ambient music and gradually fades, allowing you to drift into a natural, deep sleep.
Benefits of This Practice
- Calms a racing mind and reduces sleep-onset anxiety.
- Provides a gentle distraction from stressful thoughts.
- Helps establish a relaxing bedtime ritual.
- Improves the ability to fall asleep more quickly.