Focused Attention
Train your mind to stay present and focused on a single object.
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About This Session
About This Practice
This 10-minute guided session is a workout for your brain's "attention muscle." The practice involves choosing a single object of focus—the sensation of your breath—and returning your attention to it every time the mind wanders. It's a fundamental exercise in concentration that directly trains your ability to stay on task and resist distractions. By strengthening this mental muscle, you improve your ability to engage in deep work and stay present in your daily life.
Benefits of This Practice
- Strengthens your ability to concentrate for extended periods.
- Reduces mental clutter and improves clarity of thought.
- Increases your awareness of when you've become distracted.
- Directly applicable to improving performance in work or study.