Managing Difficult Emotions
Learn to sit with and observe difficult emotions without judgment.
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About This Session
About This Practice
This guided meditation provides a framework for being with difficult emotions like anger, sadness, or frustration without being consumed by them. The practice teaches you to acknowledge the emotion, investigate where you feel it in your body, and offer it a sense of kind, non-judgmental awareness. This process, known as the R.A.I.N. (Recognize, Allow, Investigate, Nurture) method, helps to reduce the power of difficult emotions and allows them to pass more freely, rather than getting stuck.
Benefits of This Practice
- Builds emotional resilience and intelligence.
- Reduces reactivity to stressful situations.
- Promotes self-compassion when experiencing difficult feelings.
- Helps you understand the transient nature of emotions.