Meditation for Beginners

About This Practice

This session is a simple, clear introduction to the core concepts of mindfulness meditation. It's designed to debunk the myth that you need to "clear your mind" and instead teaches the fundamental skill of the practice: noticing when your mind has wandered and gently returning your attention to an anchor, like the breath. It's the perfect starting point for anyone new to meditation.

Benefits of This Practice

• Provides a clear and simple entry point into meditation.
• Builds the foundational skill of attention and awareness.
• Reduces the frustration that beginners often feel.
• Helps create a positive first experience with mindfulness.