Mindful Walking

About This Practice

Meditation doesn't have to be done sitting still. Mindful Walking is a practice that brings your awareness into your body and the world around you through the simple act of walking. Instead of being lost in thought, you pay attention to the physical sensation of your feet on the ground, the sights and sounds of your environment, and the feeling of your body moving. It's a wonderful way to integrate mindfulness into your daily routine, transforming a simple walk into a rich sensory experience.

How to Use This Session

• Put on your headphones and begin walking at a natural pace.
• Follow the guide's instructions to bring your attention to your feet and body.
• Use this practice on your daily commute, a lunch break, or a dedicated walk in a park.
• The goal is to be present with the experience of walking, not to get anywhere in a hurry.