Ocean Waves for Sleep

Pure, calming ocean sounds to help you fall asleep and stay asleep.

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About This Session

This is an unguided, 30-minute session featuring a pure, high-fidelity recording of ocean waves. This type of natural sound, often called "Pink Noise," is incredibly effective for sleep. It works by creating a consistent, calming "sound blanket" that masks sudden, disruptive noises from your environment (like traffic or a door closing), which can jolt you awake. The gentle, repetitive pattern of the waves also provides a soothing, non-verbal anchor for your mind, helping it to drift away from anxious thoughts.

How to Use This Session

Set a comfortable volume—loud enough to be immersive, but not intrusive.
Close your eyes and simply listen to the sound of the surf.
With each wave that washes out, imagine it carrying away your thoughts and worries.
Allow the rhythmic, predictable sound to guide you into a state of deep, peaceful sleep.