Sleep Wind-Down
A gentle session to prepare your mind and body for deep, restorative sleep.
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About This Session
About This Practice
This 15-minute guided session is a buffer between your busy day and a restful night. It uses techniques like gentle breathwork and progressive muscle relaxation to signal to your body and mind that it's time to let go and prepare for sleep. By systematically relaxing your body and calming your thoughts, this practice helps to ease the transition into a state of deep, restorative rest, making it easier to fall asleep and stay asleep.
Benefits of This Practice
- Releases physical tension accumulated throughout the day.
- Calms the nervous system and lowers heart rate.
- Reduces the "tired but wired" feeling at bedtime.
- Helps establish a consistent and healthy bedtime ritual.