Unwind Your Day
Let go of the day's stress with this relaxing evening meditation.
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About This Session
About This Practice
This 20-minute guided session is your sanctuary at the end of a long day. It’s designed to help you consciously let go of the day’s stresses, conversations, and lingering thoughts. Through gentle reflection and body relaxation, this practice creates a clear boundary between your active day and your restful evening, promoting better sleep and a calmer mind.
Benefits of This Practice
- Reduces evening stress and mental chatter.
- Helps create a healthy work-life boundary.
- Promotes mental clarity by acknowledging and releasing the day's events.
- Prepares the body and mind for a more restful and deeper sleep.