Yoga for Anxiety and Stress (Video)
A 25-minute practice to help you calm your mind and release tension from your body.
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About This Session
About This Session
A 25-minute practice to help you calm your mind and release tension from your body.
How to Use
Find a comfortable position, press play, and follow the guidance. If it's an unguided session, let the sound wash over you, creating a perfect background for your activity.