Buti Yoga

Buti Yoga: A Primal Fusion of Movement

Buti Yoga is a high-intensity, dynamic workout that combines traditional Vinyasa yoga with tribal dance, primal movement, and plyometrics. The word "Buti" means "the cure to something hidden or kept secret." The practice is designed to be a cathartic release.

Key Elements

• Vinyasa Flow: The foundation is a strong, flowing Vinyasa sequence.
• Primal Movement & Tribal Dance: The practice incorporates intuitive, rhythmic movements like body rolls and hip circles.
• Plyometrics: Bursts of high-intensity cardio are incorporated.
• Spiral Structure Technique®: Focuses on movements that activate the deep abdominal muscles through spiraling.

Key Poses

• Downward-Facing Dog with hip circles.
• Goddess Pose (Utkata Konasana) with primal movements.
• The practice is less about specific static poses and more about the dynamic, flowing combination of yoga, dance, and plyometrics.