Hot Yoga

Hot Yoga: Embracing the Heat

Hot Yoga is a broad term that refers to any style of yoga practiced in a heated room. While Bikram Yoga is the most famous type of hot yoga, the term now encompasses a wide variety of styles, most commonly a form of Vinyasa flow.

Core Philosophy

The general philosophy behind practicing in a heated environment is that the heat helps to increase flexibility, promote detoxification through sweat, elevate the heart rate for a more intense workout, and improve focus.

What to Expect in a Class

• Temperature: The room is typically heated to somewhere between 90°F and 105°F (32°C to 40°C).
• Style: While it can be any style, the most common form of non-Bikram hot yoga is Hot Vinyasa.
• Intensity: Hot yoga classes are almost always physically demanding.
• Sweat: Be prepared to sweat profusely.

Key Poses

• Since "Hot Yoga" is a general term, the poses will vary depending on the style being taught (e.g., Vinyasa, Hatha). Expect common poses like Downward-Facing Dog, Warrior series, and balancing poses, all performed in a heated environment.