Jivamukti Yoga
Jivamukti Yoga: A Path to Enlightenment Through Compassion
Jivamukti Yoga is a physical, ethical, and spiritual system of yoga that was created by David Life and Sharon Gannon. It is a Vinyasa-based practice that is infused with spiritual teachings, chanting, and a strong emphasis on animal rights and ethical living.
The Five Tenets
- Ahimsa (Non-violence): A compassionate lifestyle extending to all beings.
- Bhakti (Devotion): Acknowledging a higher power.
- Dhyana (Meditation): Connecting with the unchanging reality within.
- Nada (Sound): The development of deep listening.
- Shastra (Scripture): The study of ancient yogic texts.
What to Expect in a Class
- Vinyasa Flow: The core of the physical practice is a vigorous, Vinyasa-style flow.
- Spiritual Teaching: Classes begin with a "Focus of the Month."
- Chanting: Chanting Sanskrit mantras is an integral part of the class.
- Music: Classes feature eclectic and uplifting playlists.
- Hands-On Assists: Teachers are known for their hands-on adjustments.
Key Poses
- Vinyasa flow (Plank, Chaturanga, Upward-Facing Dog, Downward-Facing Dog)
- Standing poses and balances
- Inversions like Headstand (Sirsasana) and Shoulder Stand (Sarvangasana)
- Meditation