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Rajadhiraja Yoga

Rajadhiraja Yoga: The King of Kings Yoga

Rajadhiraja Yoga is a comprehensive and spiritual system of yoga introduced by Shrii Shrii Anandamurti in the mid-20th century. The name means "King of Kings Yoga," signifying its status as an all-encompassing path that integrates various yogic traditions into a cohesive whole, primarily based on Tantra and the teachings of Patanjali's Raja Yoga.

Core Philosophy

The philosophy of Rajadhiraja Yoga is rooted in Tantra, which views the universe as a manifestation of divine consciousness (Brahma). The goal of the practice is to merge the individual consciousness with the cosmic consciousness. It is a path of self-realization that emphasizes meditation as the primary tool, supported by a framework of ethical living and physical practices.

The Eight Limbs of Rajadhiraja Yoga

While based on Patanjali's eight limbs, there are some unique interpretations and additions:

  1. Yama & Niyama: The ethical principles of restraint and observance form the foundation. Anandamurti's interpretation is practical and applied to modern life.
  2. Asana: Physical postures are practiced not just for health, but to balance the glandular system and calm the mind in preparation for meditation. A specific set of 42 asanas is taught.
  3. Pranayama: Breath control is used to gain control over the mind.
  4. Pratyahara: The withdrawal of the senses from external objects. In Rajadhiraja, this is actively practiced through specific techniques.
  5. Dharana: Concentration. The mind is focused on a specific point or mantra.
  6. Dhyana: Meditation. An uninterrupted flow of concentration towards the divine.
  7. Samadhi: The state of blissful absorption where the individual consciousness merges with the cosmic consciousness.

Key Practices

  • Asanas: A select group of asanas are taught, each with specific effects on the chakras and glands.
  • Kaoshikii & Tandava: These are two dynamic yogic dances. Kaoshikii, for both men and women, is a graceful dance with physical and spiritual benefits. Tandava is a vigorous, masculine dance representing the cosmic dance of Shiva.
  • Meditation Lessons: The core of the system is a series of graded meditation lessons taught by an acharya (spiritual teacher), which include the use of a personalized mantra.
  • Karma Yoga: Selfless service is an integral part of the path.

Rajadhiraja Yoga is a complete spiritual lifestyle, offering a structured path for those seeking deep spiritual transformation.