Rocket Yoga

Rocket Yoga: The Playful Rebel

Rocket Yoga is a fast-paced, dynamic style of yoga developed by Larry Schultz in the 1980s. It modifies the traditional Ashtanga sequence, making it more accessible and playful.

The Rocket Sequences

• Rocket I: Based on the Ashtanga Primary Series.
• Rocket II: Based on the Ashtanga Intermediate (Second) Series.
• Rocket III: A 90-minute class that combines Rocket I and II.

What to Expect in a Class

• Fast-Paced Vinyasa: The class moves quickly, with one breath per movement.
• Focus on Inversions and Arm Balances: Lots of opportunities to practice handstands, forearm stands, and other challenging poses, with modifications.
• A "Floating" Quality: Emphasis on "jump-backs" and "jump-throughs" to build core and upper body strength.
• Playful Atmosphere: The vibe is less reverent and more fun-loving than traditional Ashtanga.

Key Poses

• Handstand (Adho Mukha Vrksasana)
• Forearm Stand (Pincha Mayurasana)
• Crow Pose (Bakasana)
• The challenging seated postures of the Ashtanga series.