Integrative (Therapeutic) Yoga

Integrative (Therapeutic) Yoga: A Personalized Path to Wellness

Integrative or Therapeutic Yoga is not a style, but the application of yogic techniques to address an individual's specific health needs. It is a holistic healing discipline that customizes the practice for the person.

Core Philosophy

Therapeutic Yoga is rooted in the understanding that the body has an innate capacity to heal. The yoga therapist creates a practice that supports this natural healing process, drawing from various styles and integrating modern knowledge of anatomy and psychology.

How is it Different from a Regular Yoga Class?

• One-on-One or Small Group: Allows for highly personalized attention.
• Goal-Oriented: Designed to address a specific goal, like reducing back pain or managing anxiety.
• Comprehensive Toolkit: Uses asana, pranayama, meditation, and lifestyle recommendations.
• Collaboration with Healthcare: Often works in conjunction with doctors and physical therapists.

Key Poses

• There is no set list of poses. The poses are chosen and adapted specifically for the individual's condition and goals. For back pain, a therapist might use Supported Bridge Pose. For anxiety, they might focus on grounding standing poses and calming pranayama.