Strength
Upward Plank Pose
purvottanasana
About the Pose
Also known as Reverse Plank, this pose is a powerful counter-pose to forward folds and Chaturanga. It strengthens the entire back side of the body while providing a deep opening for the chest and shoulders.
How to Practice
- Start seated in Staff Pose (Dandasana). Place your hands on the mat several inches behind your hips, fingers pointing forward.
- Press into your hands and feet, and on an inhale, lift your hips towards the ceiling.
- Aim to create a straight line from your shoulders to your heels. Let your head gently drop back if it feels okay for your neck.
Purpose & Benefits
- Strengthens Back Body: Strengthens the arms, wrists, back, glutes, and hamstrings.
- Stretches Front Body: Deeply stretches the chest, shoulders, and fronts of the ankles.
- Therapeutic for Fatigue: An energizing pose that can combat fatigue.