Yoga Pose Library (190 Poses)

Explore our visual directory of over 200 yoga asanas. Filter by category or search by name to learn and perfect your form.

← Back to Yoga Styles Guide

An illustration of Mountain Pose pose

Mountain Pose

Tadasana

An illustration of Upward Salute pose

Upward Salute

Urdhva Hastasana

An illustration of Standing Forward Bend pose

Standing Forward Bend

Uttanasana

An illustration of Half Standing Forward Bend pose

Half Standing Forward Bend

Ardha Uttanasana

An illustration of Warrior I pose

Warrior I

Virabhadrasana I

An illustration of Warrior II pose

Warrior II

Virabhadrasana II

An illustration of Warrior III pose

Warrior III

Virabhadrasana III

An illustration of Reverse Warrior pose

Reverse Warrior

Viparita Virabhadrasana

An illustration of Humble Warrior pose

Humble Warrior

Baddha Virabhadrasana

An illustration of Triangle Pose pose

Triangle Pose

Trikonasana

An illustration of Extended Triangle Pose pose

Extended Triangle Pose

Utthita Trikonasana

An illustration of Revolved Triangle Pose pose

Revolved Triangle Pose

Parivrtta Trikonasana

An illustration of Extended Side Angle Pose pose

Extended Side Angle Pose

Utthita Parsvakonasana

An illustration of Revolved Side Angle Pose pose

Revolved Side Angle Pose

Parivrtta Parsvakonasana

An illustration of Tree Pose pose

Tree Pose

Vrikshasana

An illustration of Chair Pose pose

Chair Pose

Utkatasana

An illustration of Revolved Chair Pose pose

Revolved Chair Pose

Parivrtta Utkatasana

An illustration of Wide-Legged Forward Bend pose

Wide-Legged Forward Bend

Prasarita Padottanasana

An illustration of Eagle Pose pose

Eagle Pose

Garudasana

An illustration of Half Moon Pose pose

Half Moon Pose

Ardha Chandrasana

An illustration of Revolved Half Moon Pose pose

Revolved Half Moon Pose

Parivrtta Ardha Chandrasana

An illustration of Dancer Pose pose

Dancer Pose

Natarajasana

An illustration of Garland Pose pose

Garland Pose

Malasana

An illustration of Pyramid Pose pose

Pyramid Pose

Parsvottanasana

An illustration of Crescent Lunge pose

Crescent Lunge

Ashta Chandrasana

An illustration of Gate Pose pose

Gate Pose

Parighasana

An illustration of Side Lunge pose

Side Lunge

Skandasana

An illustration of Horse Pose pose

Horse Pose

Vatayanasana

An illustration of Extended Hand-to-Big-Toe Pose pose

Extended Hand-to-Big-Toe Pose

Utthita Hasta Padangusthasana

An illustration of Revolved Hand to Big Toe Pose pose

Revolved Hand to Big Toe Pose

Parivrtta Hasta Padangusthasana

An illustration of Big Toe Pose pose

Big Toe Pose

Padangusthasana

An illustration of Hand under Foot Pose pose

Hand under Foot Pose

Pada Hastasana

An illustration of Palm Tree Pose pose

Palm Tree Pose

Tada Drasana

An illustration of One-Legged Mountain Pose pose

One-Legged Mountain Pose

Eka Pada Tadasana

An illustration of Dolphin Pose pose

Dolphin Pose

Ardha Pincha Mayurasana

An illustration of Warrior IV pose

Warrior IV

Virabhadrasana IV

An illustration of Swaying Palm Tree Pose pose

Swaying Palm Tree Pose

Tiryaka Tadasana

An illustration of Standing Splits pose

Standing Splits

Urdhva Prasarita Eka Padasana

An illustration of Standing Backbend pose

Standing Backbend

Anuvittasana

An illustration of Eagle Pose Variation pose

Eagle Pose Variation

Garudasana Variation

An illustration of Foot-behind-the-Head Pose pose

Foot-behind-the-Head Pose

Eka Pada Sirsasana

An illustration of Handstand pose

Handstand

Adho Mukha Vrikshasana

An illustration of High Lunge pose

High Lunge

Utthita Ashwa Sanchalanasana

An illustration of Half Bound Lotus Standing Forward Bend pose

Half Bound Lotus Standing Forward Bend

Ardha Baddha Padmottanasana

An illustration of Airplane Pose pose

Airplane Pose

Dekasana

An illustration of Easy Pose pose

Easy Pose

Sukhasana

An illustration of Seated Forward Bend pose

Seated Forward Bend

Paschimottanasana

An illustration of Bound Angle Pose pose

Bound Angle Pose

Baddha Konasana

An illustration of Half Lord of the Fishes Pose pose

Half Lord of the Fishes Pose

Ardha Matsyendrasana

An illustration of Head-to-Knee Forward Bend pose

Head-to-Knee Forward Bend

Janu Sirsasana

An illustration of Revolved Head-to-Knee Pose pose

Revolved Head-to-Knee Pose

Parivrtta Janu Sirsasana

An illustration of Boat Pose pose

Boat Pose

Navasana

An illustration of Cow Face Pose pose

Cow Face Pose

Gomukhasana

An illustration of Hero Pose pose

Hero Pose

Virasana

An illustration of Lotus Pose pose

Lotus Pose

Padmasana

An illustration of Wide-Angle Seated Forward Bend pose

Wide-Angle Seated Forward Bend

Upavistha Konasana

An illustration of Sage's Pose I pose

Sage's Pose I

Marichyasana I

An illustration of Sage's Pose II pose

Sage's Pose II

Marichyasana II

An illustration of Sage's Pose III pose

Sage's Pose III

Marichyasana III

An illustration of Sage's Pose IV pose

Sage's Pose IV

Marichyasana IV

An illustration of Adept's Pose pose

Adept's Pose

Siddhasana

An illustration of Staff Pose pose

Staff Pose

Dandasana

An illustration of Star Pose pose

Star Pose

Tarasana

An illustration of Fire Log Pose pose

Fire Log Pose

Agnistambhasana

An illustration of Monkey Pose (Splits) pose

Monkey Pose (Splits)

Hanumanasana

An illustration of Heron Pose pose

Heron Pose

Krounchasana

An illustration of Embryo in Womb Pose pose

Embryo in Womb Pose

Garbha Pindasana

An illustration of Half Bound Lotus Seated Forward Bend pose

Half Bound Lotus Seated Forward Bend

Ardha Baddha Padma Paschimottanasana

An illustration of Three-Limbed Forward Bend pose

Three-Limbed Forward Bend

Trianga Mukhaikapada Paschimottanasana

An illustration of Tortoise Pose pose

Tortoise Pose

Kurmasana

An illustration of Sleeping Tortoise Pose pose

Sleeping Tortoise Pose

Supta Kurmasana

An illustration of Archer Pose pose

Archer Pose

Akarna Dhanurasana

An illustration of Bharadvaja's Twist pose

Bharadvaja's Twist

Bharadvajasana I

An illustration of Bharadvaja's Twist II pose

Bharadvaja's Twist II

Bharadvajasana II

An illustration of Noose Pose pose

Noose Pose

Pashasana

An illustration of Half Lotus Pose pose

Half Lotus Pose

Ardha Padmasana

An illustration of The Great Seal pose

The Great Seal

Maha Mudra

An illustration of Full Boat Pose pose

Full Boat Pose

Paripurna Navasana

An illustration of Half Boat Pose pose

Half Boat Pose

Ardha Navasana

An illustration of Cowherd Pose pose

Cowherd Pose

Gorakshasana

An illustration of Hidden Pose pose

Hidden Pose

Guptasana

An illustration of Wide-Angle Seated Forward Bend B pose

Wide-Angle Seated Forward Bend B

Upavistha Konasana B

An illustration of Bound Angle Pose B pose

Bound Angle Pose B

Badhakonasana B

An illustration of Yogic Seal Pose pose

Yogic Seal Pose

Yoga Mudrasana

An illustration of Lion Pose pose

Lion Pose

Simhasana

An illustration of Cobra Pose pose

Cobra Pose

Bhujangasana

An illustration of Upward-Facing Dog pose

Upward-Facing Dog

Urdhva Mukha Svanasana

An illustration of Bridge Pose pose

Bridge Pose

Setu Bandhasana

An illustration of Camel Pose pose

Camel Pose

Ustrasana

An illustration of Bow Pose pose

Bow Pose

Dhanurasana

An illustration of Wheel Pose pose

Wheel Pose

Urdhva Dhanurasana

An illustration of Fish Pose pose

Fish Pose

Matsyasana

An illustration of Locust Pose pose

Locust Pose

Salabhasana

An illustration of Melting Heart Pose pose

Melting Heart Pose

Anahatasana

An illustration of Low Lunge pose

Low Lunge

Anjaneyasana

An illustration of One-Legged King Pigeon Pose pose

One-Legged King Pigeon Pose

Eka Pada Rajakapotasana

An illustration of Frog Pose pose

Frog Pose

Bhekasana

An illustration of Upward Plank Pose pose

Upward Plank Pose

Purvottanasana

An illustration of Wild Thing Pose pose

Wild Thing Pose

Camatkarasana

An illustration of Pigeon Pose pose

Pigeon Pose

Kapotasana

An illustration of Upward Bow Pose pose

Upward Bow Pose

Viparita Chakrasana

An illustration of One-Legged Wheel Pose pose

One-Legged Wheel Pose

Eka Pada Urdhva Dhanurasana

An illustration of Wheel Pose (variation) pose

Wheel Pose (variation)

Chakrasana

An illustration of Formidable Face Pose pose

Formidable Face Pose

Ganda Bherundasana

An illustration of Little Thunderbolt Pose pose

Little Thunderbolt Pose

Laghu Vajrasana

An illustration of King Pigeon Pose pose

King Pigeon Pose

Rajakapotasana

An illustration of One-Legged Frog Pose pose

One-Legged Frog Pose

Eka Pada Bhekasana

An illustration of Reclining Hero Pose Variation pose

Reclining Hero Pose Variation

Supta Virasana Variation

An illustration of Inverted Staff Pose pose

Inverted Staff Pose

Viparita Dandasana

An illustration of Frog Pose (Manduka) pose

Frog Pose (Manduka)

Mandukasana

An illustration of Locust Pose Variation pose

Locust Pose Variation

Shalabhasana Variation

An illustration of Half Camel Pose pose

Half Camel Pose

Ardha Ustrasana

An illustration of Two-Legged Inverted Staff Pose pose

Two-Legged Inverted Staff Pose

Dwi Pada Viparita Dandasana

An illustration of Dancer Pose II pose

Dancer Pose II

Natarajasana II

An illustration of Supported Bridge Pose pose

Supported Bridge Pose

Setu Bandha Sarvangasana

An illustration of Downward-Facing Dog pose

Downward-Facing Dog

Adho Mukha Svanasana

An illustration of Headstand pose

Headstand

Sirsasana

An illustration of Supported Headstand pose

Supported Headstand

Salamba Sirsasana

An illustration of Tripod Headstand pose

Tripod Headstand

Sirsasana II

An illustration of Shoulder Stand pose

Shoulder Stand

Sarvangasana

An illustration of Supported Shoulderstand pose

Supported Shoulderstand

Salamba Sarvangasana

An illustration of Plow Pose pose

Plow Pose

Halasana

An illustration of Legs-Up-the-Wall Pose pose

Legs-Up-the-Wall Pose

Viparita Karani

An illustration of Forearm Stand pose

Forearm Stand

Pincha Mayurasana

An illustration of Scorpion Pose pose

Scorpion Pose

Vrischikasana

An illustration of Ear Pressure Pose pose

Ear Pressure Pose

Karnapidasana

An illustration of Raised Foot Headstand pose

Raised Foot Headstand

Utthita Pada Sirsasana

An illustration of Sleeping Pose pose

Sleeping Pose

Sayanasana

An illustration of Unsupported Shoulderstand pose

Unsupported Shoulderstand

Niralamba Sarvangasana

An illustration of Feathered Peacock Pose Variation pose

Feathered Peacock Pose Variation

Pinca Mayurasana Variation

An illustration of Lotus in Shoulderstand pose

Lotus in Shoulderstand

Padma Sarvangasana

An illustration of Side Plow Pose pose

Side Plow Pose

Parsva Halasana

An illustration of The Great Lock pose

The Great Lock

Maha Bandha

An illustration of Legs-Up-The-Wall Variation pose

Legs-Up-The-Wall Variation

Viparita Karani Variation

An illustration of Upward Lotus Pose pose

Upward Lotus Pose

Urdhva Padmasana

An illustration of Embryo Pose in Shoulderstand pose

Embryo Pose in Shoulderstand

Pindasana

An illustration of Downward-Facing Dog Variation pose

Downward-Facing Dog Variation

Adho Mukha Svanasana Variation

An illustration of Side Headstand pose

Side Headstand

Parsva Sirsasana

An illustration of One-Legged Headstand II pose

One-Legged Headstand II

Eka Pada Sirsasana II

An illustration of Dragonfly Pose pose

Dragonfly Pose

Maksikanagasana

An illustration of Crow Pose pose

Crow Pose

Bakasana

An illustration of Crow Pose (variation) pose

Crow Pose (variation)

Kakasana

An illustration of Plank Pose pose

Plank Pose

Phalakasana

An illustration of Side Plank Pose pose

Side Plank Pose

Vasisthasana

An illustration of Eight-Angle Pose pose

Eight-Angle Pose

Astavakrasana

An illustration of Pose Dedicated to Koundinya I pose

Pose Dedicated to Koundinya I

Eka Pada Koundinyasana I

An illustration of Flying Splits Pose pose

Flying Splits Pose

Eka Pada Koundinyasana II

An illustration of Firefly Pose pose

Firefly Pose

Tittibhasana

An illustration of Pendant Pose pose

Pendant Pose

Lolasana

An illustration of Four-Limbed Staff Pose pose

Four-Limbed Staff Pose

Chaturanga Dandasana

An illustration of Flying Pigeon Pose pose

Flying Pigeon Pose

Eka Pada Galavasana

An illustration of Peacock Pose pose

Peacock Pose

Mayurasana

An illustration of Cockerel Pose pose

Cockerel Pose

Kukkutasana

An illustration of Scale Pose pose

Scale Pose

Tolasana

An illustration of Shoulder-Pressing Pose pose

Shoulder-Pressing Pose

Bhujapidasana

An illustration of Side Crow Pose pose

Side Crow Pose

Parsva Bakasana

An illustration of Two-Legged Koundinya Pose pose

Two-Legged Koundinya Pose

Dwi Pada Koundinyasana

An illustration of Flying Crow Pose pose

Flying Crow Pose

Galavasana

An illustration of Visvamitra's Pose pose

Visvamitra's Pose

Visvamitrasana

An illustration of One-Legged Crow Pose I pose

One-Legged Crow Pose I

Eka Pada Bakasana I

An illustration of One-Legged Crow Pose II pose

One-Legged Crow Pose II

Eka Pada Bakasana II

An illustration of Side Crane Pose pose

Side Crane Pose

Parsva Kakasana

An illustration of Two-Handed Arm Pose pose

Two-Handed Arm Pose

Dwi Hasta Bhujasana

An illustration of Eight-Angle Pose Variation pose

Eight-Angle Pose Variation

Ashtavakrasana Variation

An illustration of Upward Cockerel Pose pose

Upward Cockerel Pose

Urdhva Kukkutasana

An illustration of Child's Pose pose

Child's Pose

Balasana

An illustration of Corpse Pose pose

Corpse Pose

Savasana

An illustration of Reclining Bound Angle Pose pose

Reclining Bound Angle Pose

Supta Baddha Konasana

An illustration of Happy Baby Pose pose

Happy Baby Pose

Ananda Balasana

An illustration of Cat Pose pose

Cat Pose

Marjaryasana

An illustration of Cow Pose pose

Cow Pose

Bitilasana

An illustration of Reclining Hero Pose pose

Reclining Hero Pose

Supta Virasana

An illustration of Reclining Hand-to-Big-Toe Pose pose

Reclining Hand-to-Big-Toe Pose

Supta Padangusthasana

An illustration of Knees-to-Chest Pose pose

Knees-to-Chest Pose

Apanasana

An illustration of Revolved Abdomen Twist pose

Revolved Abdomen Twist

Jathara Parivartanasana

An illustration of Crocodile Pose pose

Crocodile Pose

Makarasana

An illustration of Supported Child's Pose pose

Supported Child's Pose

Salamba Balasana

An illustration of Fish Pose Variation pose

Fish Pose Variation

Matsyasana Variation

An illustration of Supine Spinal Twist pose

Supine Spinal Twist

Supta Matsyendrasana

An illustration of Side-Reclining Leg Lift pose

Side-Reclining Leg Lift

Anantasana

An illustration of Reclining Easy Pose pose

Reclining Easy Pose

Supta Sukhasana

An illustration of Sphinx Pose pose

Sphinx Pose

Salamba Bhujangasana

An illustration of Hare Pose pose

Hare Pose

Shashankasana

An illustration of Thunderbolt Pose pose

Thunderbolt Pose

Vajrasana

An illustration of Supported Corpse Pose pose

Supported Corpse Pose

Salamba Savasana

An illustration of Reclining Mountain Pose pose

Reclining Mountain Pose

Supta Tadasana

An illustration of Extended Puppy Pose pose

Extended Puppy Pose

Uttana Shishosana

An illustration of Reverse Corpse Pose pose

Reverse Corpse Pose

Advasana

An illustration of Crocodile Pose II pose

Crocodile Pose II

Makarasana II

An illustration of Superior Pose pose

Superior Pose

Jyestikasana