Balance
Warrior III
virabhadrasana-3
About the Pose
A challenging balancing pose that builds full-body strength and concentration. The body forms a "T" shape, parallel to the floor, balancing on one leg. It embodies the focus and precision of a warrior taking aim.
How to Practice
- From Warrior I, begin to shift your weight into your front foot.
- Hinge at your hips, lifting your back leg straight behind you as you lower your torso.
- Work towards making your body parallel to the floor.
- Keep your hips level. Arms can be extended forward, out to the sides, or back alongside your body.
Purpose & Benefits
- Builds Full-Body Strength: Strengthens the ankles, legs, shoulders, and back muscles.
- Improves Balance and Posture: Requires and develops intense focus and stability.
- Tones the Core: The abdominal muscles work hard to keep the body stable.