Stillpoint LogoStillpoint
Targeted

5-Minute Chair Yoga Break

A quick and effective yoga break you can do right at your desk to release tension and reset your posture.

Illustration of Easy Pose

1. Easy Pose

sukhasana

Breathe Normally
5 breaths

Start with seated neck rolls.

Illustration of Gomukhasana

2. Gomukhasana

gomukhasana

Breathe Normally
5 breaths per side

Eagle arms to stretch the upper back.

Illustration of Ardha Matsyendrasana

3. Ardha Matsyendrasana

ardha matsyendrasana

Breathe Normally
3 breaths per side

Seated twist using the chair for leverage.

Illustration of Agnistambhasana

4. Agnistambhasana

agnistambhasana

Breathe Normally
5 breaths per side

Seated Figure Four stretch for the hips.

Illustration of Mountain Pose

5. Mountain Pose

tadasana

Inhale
3 breaths

Stand up for a final stretch.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana