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Advanced Flexibility Flow

A challenging sequence for experienced practitioners focusing on deep flexibility in the hamstrings, hips, and spine.

Illustration of Hanumanasana

1. Hanumanasana

hanumanasana

Breathe Normally
10 breaths per side

The Splits, for deep hamstring and hip flexor opening.

Illustration of Eka Pada Sirsasana

2. Eka Pada Sirsasana

eka pada sirsasana

Breathe Normally
5 breaths per side

Foot-behind-the-Head Pose.

Illustration of Kurmasana

3. Kurmasana

kurmasana

Breathe Normally
8 breaths

Tortoise Pose, a deep forward fold and hip opener.

Illustration of Yoga Mudrasana

4. Yoga Mudrasana

yoga mudrasana

Breathe Normally
8 breaths

Yogic Seal Pose to release the shoulders and fold forward.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana