Foundational

Beginner Arm Balance Prep

Build the core and shoulder strength necessary for arm balances like Crow Pose with this preparatory sequence.

phalakasana

Breathe Normally

3 rounds, 5 breaths each

Focus on pushing the ground away and engaging your core.

chaturanga dandasana

Exhale

3 rounds, hold for 1 breath

Practice lowering with control. Keep elbows hugged in.

ardha pincha mayurasana

Breathe Normally

5 breaths

Builds shoulder strength and stability.

navasana

Breathe Normally

3 rounds, 5 breaths each

The ultimate core strengthener.

malasana

Breathe Normally

10 breaths

Opens the hips and helps you practice the "shelf" for Crow Pose.

Consider moving into Savasana (Corpse Pose) to integrate your practice.