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Targeted

Desk Jockey Relief

A 10-minute sequence of stretches you can do at or near your desk to counteract the effects of sitting all day. Focuses on neck, shoulders, and hips.

Illustration of Agnistambhasana

1. Agnistambhasana

agnistambhasana

Breathe Normally
5 breaths per side

Cross one ankle over the opposite knee to stretch your outer hip.

Illustration of Gomukhasana

2. Gomukhasana

gomukhasana

Breathe Normally
5 breaths per side

Arms only for a shoulder stretch.

Illustration of Garudasana

3. Garudasana

garudasana

Breathe Normally
5 breaths per side

Eagle arms for upper back and shoulders.

Illustration of Ardha Matsyendrasana

4. Ardha Matsyendrasana

ardha matsyendrasana

Breathe Normally
5 breaths per side

Use the back of your chair to gently deepen the twist.

Illustration of Standing Forward Bend

5. Standing Forward Bend

uttanasana

Breathe Normally
5 breaths

Stand up and release your spine.

Illustration of Mountain Pose

6. Mountain Pose

tadasana

Breathe Normally
3 breaths

Finish by standing tall and resetting your posture.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana