Vinyasa

Gratitude Flow

A Vinyasa flow with a focus on heart-opening and joyful poses to cultivate a sense of gratitude and appreciation.

Illustration of Natarajasana

1. Natarajasana

natarajasana

Breathe Normally

5 breaths per side

Dancer Pose, an offering of the heart.

Illustration of Easy Pose

2. Easy Pose

sukhasana

Breathe Normally

3 minutes

End in a seated meditation on gratitude.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.