Targeted

Hamstring Heaven

A deep, focused sequence for safely opening tight hamstrings, crucial for athletes and desk workers alike.

adho-mukha-svanasana

Breathe Normally

10 breaths

Bend your knees generously to prioritize a long spine.

parsvottanasana

Breathe Normally

8 breaths per side

Keep hips square to the front of the mat.

trianga mukhaikapada paschimottanasana

Breathe Normally

8 breaths per side

A deep stretch combining a hamstring stretch with Hero Pose.

janu sirsasana

Breathe Normally

8 breaths per side

Fold over the extended leg.

paschimottanasana

Breathe Normally

10 breaths

Sit on a blanket and use a strap around your feet.

supta padangusthasana

Breathe Normally

1 minute per side

The safest way to stretch hamstrings, as the back is supported.

viparita karani

Breathe Normally

5 minutes

Relax and let the blood flow from the legs.

Consider moving into Savasana (Corpse Pose) to integrate your practice.