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Targeted

Heart Opening Flow

A sequence focused on backbends and chest openers to cultivate joy, release emotional tension, and improve posture.

Illustration of Cobra Pose

1. Cobra Pose

bhujangasana

Inhale
3 rounds

Use your back strength to lift your chest.

Illustration of Upward-Facing Dog

2. Upward-Facing Dog

urdhva-mukha-svanasana

Inhale
3 breaths

A deeper backbend to build on Cobra.

Illustration of Setu Bandhasana

3. Setu Bandhasana

setu bandhasana

Inhale
5 breaths

Lift your hips and interlace your hands underneath you to open the chest.

Illustration of Child's Pose

4. Child's Pose

balasana

Exhale
10 breaths

Counter the backbends by rounding and releasing your spine.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana