Vinyasa

Mandala Flow (Right Side)

A creative Vinyasa flow that moves 360 degrees around the mat, creating a circular "mandala" pattern. This sequence is for the right side.

ashta chandrasana

Inhale

3 breaths

Start facing the front of the mat, right foot forward.

skandasana

Exhale

3 breaths

Turn to the left and sink into a side lunge over your right leg.

skandasana

Exhale

3 breaths

Turn to the right and sink into a side lunge over your left leg.

ashta chandrasana

Inhale

3 breaths

Return to face the front of the mat, right foot forward.

chaturanga dandasana

Exhale

1 breath

Flow through a vinyasa to reset, then repeat leading with the left foot.

Consider moving into Savasana (Corpse Pose) to integrate your practice.