Targeted

Office Yoga: Upper Body Relief

A 5-minute chair-based sequence to release tension in the neck, shoulders, and upper back.

sukhasana

Breathe Normally

5 breaths

Start with seated neck rolls.

gomukhasana

Breathe Normally

5 breaths per side

Cow Face arms for the shoulders. Use a strap if needed.

garudasana

Breathe Normally

5 breaths per side

Eagle arms to stretch between the shoulder blades.

paschimottanasana

Exhale

5 breaths

Seated forward fold in your chair to release the back.

tadasana

Inhale

3 breaths

Stand up for a final stretch.

Consider moving into Savasana (Corpse Pose) to integrate your practice.