Vinyasa

Peak Pose Flow: Crow (Bakasana)

A 30-minute sequence designed to open the hips, strengthen the core, and prepare the shoulders for the Crow Pose arm balance.

malasana

Breathe Normally

10 breaths

Open the hips and connect upper arms to inner knees.

chaturanga dandasana

Exhale

5 breaths hold

Build the "shelf" arms needed for Crow.

navasana

Breathe Normally

5 breaths

Fire up the core for lift.

uttanasana

Exhale

5 breaths

Release your wrists by gently shaking them out.

balasana

Breathe Normally

10 breaths

Rest and release.

Consider moving into Savasana (Corpse Pose) to integrate your practice.