Stillpoint LogoStillpoint
Foundational

Playful Inversions Prep

A sequence to build the confidence and strength needed to play with inversions like Headstand and Forearm Stand.

Illustration of Ardha Pincha Mayurasana

1. Ardha Pincha Mayurasana

ardha pincha mayurasana

Breathe Normally
3 rounds, 8 breaths each

Dolphin Pose to build shoulder strength.

Illustration of Prasarita Padottanasana

2. Prasarita Padottanasana

prasarita padottanasana

Exhale
10 breaths

Practice bringing the crown of the head to the floor.

Illustration of Plank Pose

3. Plank Pose

phalakasana

Breathe Normally
1 minute

Engage the core.

Illustration of Salamba Sirsasana

4. Salamba Sirsasana

salamba sirsasana

Breathe Normally
Practice at wall

Headstand prep. Focus on the foundation, not on getting up.

Illustration of Pincha Mayurasana

5. Pincha Mayurasana

pincha mayurasana

Breathe Normally
Practice at wall

Forearm Stand prep. Practice small hops.

Illustration of Child's Pose

6. Child's Pose

balasana

Exhale
1 minute

Essential rest after inversions.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana