Targeted

Quick Leg Stretch

A 5-minute sequence to quickly stretch the major muscles of the legs.

Illustration of Downward-Facing Dog

1. Downward-Facing Dog

adho-mukha-svanasana

Breathe Normally

1 minute

Pedal the feet to stretch calves and hamstrings.

Illustration of Parsvottanasana

2. Parsvottanasana

parsvottanasana

Breathe Normally

1 minute per side

Pyramid Pose for a deep hamstring stretch.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.