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Morning

Quick Midday Reset

A 5-minute sequence to break up the workday, release tension from sitting, and reset your focus.

Illustration of Mountain Pose

1. Mountain Pose

tadasana

Inhale
3 breaths

Stand up and stretch tall.

Illustration of Standing Forward Bend

2. Standing Forward Bend

uttanasana

Exhale
5 breaths

Forward fold to release the spine.

Illustration of Downward-Facing Dog

3. Downward-Facing Dog

adho-mukha-svanasana

Exhale
5 breaths

Stretch the whole body.

Illustration of Mountain Pose

4. Mountain Pose

tadasana

Inhale
3 breaths

Return to standing, feeling refreshed and ready to continue your day.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana