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Restorative

Restorative for Deep Sleep

A 20-minute fully supported sequence to quiet the nervous system and prepare the body for deep, restful sleep.

Illustration of Supta Baddha Konasana

1. Supta Baddha Konasana

supta baddha konasana

Breathe Normally
5 minutes

Supported Reclining Bound Angle Pose.

Illustration of Supported Bridge Pose

2. Supported Bridge Pose

setu-bandha-sarvangasana

Breathe Normally
5 minutes

Supported Bridge Pose with a block.

Illustration of Viparita Karani

3. Viparita Karani

viparita karani

Breathe Normally
10 minutes

Legs Up The Wall Pose. The ultimate relaxation pose.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana