Restorative

Restorative for Stress Relief

A 30-minute fully supported, passive sequence to deeply calm the nervous system and melt away stress.

salamba balasana

Breathe Normally

5 minutes

Supported Child's Pose with a bolster.

supta baddha konasana

Breathe Normally

5 minutes

Reclining Bound Angle with blocks and a bolster.

setu-bandha-sarvangasana

Breathe Normally

5 minutes

Use a block under the sacrum.

viparita karani

Breathe Normally

10 minutes

Legs up the wall or on a chair.

salamba savasana

Breathe Normally

5 minutes

Supported Corpse Pose with a bolster under knees.

Consider moving into Savasana (Corpse Pose) to integrate your practice.