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Restorative

Restorative Hip Release

A 25-minute sequence using props to passively and gently release deep-seated tension in the hips.

Illustration of Supta Baddha Konasana

1. Supta Baddha Konasana

supta baddha konasana

Breathe Normally
5 minutes

Place blocks under your knees and a bolster under your spine for full support.

Illustration of Supported Bridge Pose

2. Supported Bridge Pose

setu-bandha-sarvangasana

Breathe Normally
5 minutes

Place a block under your sacrum to gently stretch the hip flexors.

Illustration of Jathara Parivartanasana

3. Jathara Parivartanasana

jathara parivartanasana

Breathe Normally
3 minutes per side

A gentle supine twist.

Illustration of Corpse Pose

4. Corpse Pose

savasana

Breathe Normally
10 minutes

Place a bolster under your knees for complete lower back release.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana