Targeted

Runner's Cool-Down

A 15-minute sequence specifically designed for post-run recovery, targeting tight hamstrings, hips, quads, and calves.

adho-mukha-svanasana

Breathe Normally

10 breaths

Pedal the feet to stretch your calves.

trianga mukhaikapada paschimottanasana

Breathe Normally

8 breaths per side

From low lunge, shift your hips back and straighten your front leg to stretch the hamstring.

supta padangusthasana

Breathe Normally

8 breaths per side

Lie on your back and use a strap for a supported hamstring stretch.

viparita karani

Breathe Normally

5 minutes

Helps to reduce inflammation and refresh tired legs.

Consider moving into Savasana (Corpse Pose) to integrate your practice.