Targeted

Shoulder Release Sequence

A 15-minute routine to release tension in the neck, shoulders, and upper back, perfect for those who work at a desk.

sukhasana

Breathe Normally

5 breaths

Start with gentle neck rolls, ear to shoulder.

gomukhasana

Breathe Normally

5 breaths per side

Use a strap to connect the hands if they don't reach.

garudasana

Breathe Normally

5 breaths per side

Eagle arms to stretch the upper back.

dandasana

Breathe Normally

5 breaths

Interlace hands behind your back and lift the chest.

balasana

Exhale

8 breaths

Rest with arms alongside your body to relax the shoulders.

Consider moving into Savasana (Corpse Pose) to integrate your practice.