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Restorative

Yin for Better Sleep

A deeply calming sequence of Yin poses designed to quiet the mind and prepare the body for a night of deep, restful sleep.

Illustration of Easy Pose

1. Easy Pose

sukhasana

Breathe Normally
4 minutes

Seated forward fold. Support your head with a bolster.

Illustration of Supta Baddha Konasana

2. Supta Baddha Konasana

supta baddha konasana

Breathe Normally
4 minutes

Reclining bound angle. Support knees with blocks.

Illustration of Upavistha Konasana

3. Upavistha Konasana

upavistha konasana

Breathe Normally
4 minutes

Wide-legged seated forward fold. Rest your torso on a bolster.

Illustration of Jathara Parivartanasana

4. Jathara Parivartanasana

jathara parivartanasana

Breathe Normally
4 minutes per side

A gentle spinal twist.

Illustration of Corpse Pose

5. Corpse Pose

savasana

Breathe Normally
10 minutes

Final relaxation.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana