Stillpoint LogoStillpoint
Restorative

Yin for Hips and Heart

A passive, restorative practice to release the two main areas where we hold emotional tension: the hips and the heart.

Illustration of Supta Baddha Konasana

1. Supta Baddha Konasana

supta baddha konasana

Breathe Normally
5 minutes

Supported Reclining Bound Angle to open the inner thighs and chest.

Illustration of Fish Pose Variation

2. Fish Pose Variation

matsyasana variation

Breathe Normally
3 minutes

Supported Fish Pose with a block to open the heart.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana