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Restorative

Yin for the Spine

A slow, passive sequence to release deep tension along the entire length of the spine.

Illustration of Child's Pose

1. Child's Pose

balasana

Breathe Normally
3 minutes

Child's Pose to gently round the back.

Illustration of Salamba Bhujangasana

2. Salamba Bhujangasana

salamba bhujangasana

Breathe Normally
4 minutes

Sphinx Pose for a gentle, passive backbend.

Illustration of Jathara Parivartanasana

3. Jathara Parivartanasana

jathara parivartanasana

Breathe Normally
4 minutes per side

Supine twist to release rotational tension.

Illustration of Corpse Pose

4. Corpse Pose

savasana

Breathe Normally
5 minutes

Corpse Pose to integrate and rest.

Sequence Complete

Consider moving into Savasana (Corpse Pose) to integrate your practice.

Go to Savasana