Aerial/AntiGravity Yoga

Aerial / AntiGravity Yoga: Taking Your Practice to the Air

Aerial Yoga is a modern, hybrid style of yoga that combines traditional yoga poses, Pilates, and dance with the use of a soft, silk hammock suspended from the ceiling.

What to Expect in a Class

• The Hammock: The main prop is a soft, fabric hammock that supports your body weight.
• Support and Decompression: The hammock allows you to hang freely, decompressing the spine.
• Inversions: The hammock supports your hips, allowing you to hang upside down with no pressure on your head or neck.
• Strength Building: You will use your core and upper body strength to lift and move yourself in and around the hammock.
• The "Floating Savasana": The class often ends with final relaxation cocooned inside the hammock.

Key Poses

• Inverted Bound Angle Pose (Baddha Konasana)
• Supported inversions like handstands and headstands.
• "Vampire" Pose (a supported backbend)
• "Cocoon" (Savasana inside the hammock)