Iyengar Yoga

Iyengar Yoga: The Art of Precision and Alignment

Iyengar Yoga is a form of Hatha yoga that is known for its meticulous attention to detail, precise alignment, and the innovative use of props. The style was developed by and named after the legendary yoga master B.K.S. Iyengar.

Key Characteristics

• Precision and Alignment: Teachers give very detailed and specific instructions on how to perform each pose.
• Use of Props: Props like blocks, blankets, straps, chairs, and bolsters are used to help students of all abilities achieve a safe and effective version of a pose.
• Long Holds: Poses are held for a significant period of time to build strength, stamina, and deep awareness.
• Systematic Sequencing: Classes are thoughtfully structured to prepare the body for more advanced poses.

Key Poses

• Mountain Pose (Tadasana)
• Triangle Pose (Trikonasana)
• Chair Pose (Utkatasana)
• Standing Forward Bend (Uttanasana)
• Supported poses like Supported Shoulder Stand using a chair or blankets.