Jnana Yoga
Jnana Yoga: The Path of Knowledge and Wisdom
Jnana Yoga (pronounced gyaan-a) is the path of wisdom. It is one of the four main paths of yoga and is considered the most direct, but also the most difficult. It is the path of self-realization through the process of study, reflection, and relentless self-inquiry.
Core Philosophy
Jnana Yoga is based on the principles of Advaita Vedanta, a non-dualistic philosophy which asserts that the individual soul (Atman) is identical to the ultimate, absolute reality (Brahman). The suffering and bondage we experience are due to avidya (ignorance) of our true nature.
The Process of Jnana Yoga
- Shravana (Listening): Hearing or studying the sacred texts (like the Upanishads).
- Manana (Reflection): Deeply contemplating and reasoning about these teachings.
- Nididhyasana (Meditation): Meditating relentlessly on the great truth "Aham Brahmasmi" ("I am Brahman"). The primary method for this is self-inquiry, constantly asking the question, "Who am I?"
Key Poses
- Like Raja Yoga, the key physical practice is a stable, comfortable seated meditation posture (like Easy Pose (Sukhasana) or Lotus Pose (Padmasana)) that allows for prolonged periods of deep contemplation and self-inquiry.