Strength
Padmasana
padmasana
About the Pose
Full details for Padmasana are coming soon. This pose is known for its ability to build strength and improve balance throughout the body. It is a staple in many yoga practices for its grounding and energizing effects.
How to Practice
- Begin in a foundational pose like Mountain Pose or Downward-Facing Dog.
- Follow the guidance of a qualified instructor to enter this pose safely.
- Breathe deeply while holding the pose, focusing on alignment and stability.
- Release gently and repeat on the other side.
Purpose & Benefits
- Strengthens Core: Engages the entire core to maintain stability.
- Improves Balance: Challenges your proprioception and balance.
- Increases Flexibility: Provides a deep stretch to associated muscle groups.