Goat Yoga, Dog Yoga, and Nature Yoga

Novelty & Nature Yogas: Finding Connection Beyond the Mat

Styles like Goat Yoga, Dog Yoga (Doga), and Nature Yoga (Eco-Yoga) blend the practice of yoga with the therapeutic benefits of interacting with animals and the natural world.

Goat Yoga

• What it is: A gentle yoga class practiced while baby goats roam freely, often climbing on participants.
• Philosophy: It's about joy, laughter, and animal-assisted therapy. The playful nature of the goats encourages letting go of perfection.

Dog Yoga (Doga)

• What it is: A class where participants bring their own dogs, incorporating them into poses and practicing dog massage.
• Philosophy: To strengthen the bond between human and dog through shared movement and calm energy.

Nature Yoga (Eco-Yoga)

• What it is: A yoga practice that takes place outdoors in a natural setting.
• Philosophy: To deepen the connection to the earth and the elements, synchronizing one's own rhythms with the rhythms of nature.

Key Poses

• Poses in these classes are typically simple, foundational Hatha postures (like Cat-Cow, Downward-Facing Dog, Tree Pose) that can be safely and playfully adapted to the unpredictable outdoor or animal-filled environment.