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Gentle or Slow Flow Yoga

Gentle or Slow Flow Yoga: Mindful Movement

Gentle or Slow Flow Yoga is a variation of Vinyasa yoga that emphasizes a slower, more mindful pace. It's a perfect option for beginners, those with physical limitations, or anyone looking for a less strenuous and more introspective practice.

Core Philosophy

The philosophy of Slow Flow is to provide the benefits of a Vinyasa-style practice—linking breath with movement—but without the intensity or speed of a typical flow class. It prioritizes mindful movement and body awareness over achieving advanced postures.

What to Expect in a Class

  • Slower Pace: More time to transition between poses.
  • Focus on Breath: A strong emphasis on synchronizing each movement with a full inhale or exhale.
  • Foundational Poses: Sequences are typically built around foundational yoga poses.
  • Modifications Offered: Teachers will offer plenty of modifications.
  • Relaxing and Grounding: The overall effect is one of calming the nervous system.

Key Poses