Yoga Sculpt

Yoga Sculpt: Where Yoga Meets Strength Training

Yoga Sculpt is a fitness-focused class that combines the flow of Vinyasa yoga with strength training using free weights (dumbbells) and high-intensity cardio intervals.

What to Expect in a Class

• Yoga Flow with Weights: You will move through recognizable yoga sequences while holding light dumbbells.
• Strength Exercises: Poses are adapted to incorporate exercises like bicep curls, overhead presses, and squats.
• High-Intensity Cardio Bursts: The class is interspersed with HIIT intervals like jumping jacks or burpees.
• Upbeat Music: The class is driven by a loud, energetic playlist.

Key Poses

• Crescent Lunge with a bicep curl.
• Chair Pose with an overhead press.
• Warrior II with weights to strengthen the arms.
• Cardio intervals are interspersed between yoga sequences.