Strength
Warrior II
virabhadrasana-2
About the Pose
Warrior II is a powerful standing pose that builds strength and stamina in the entire body. With arms extended parallel to the floor and a strong, steady gaze, this pose embodies the focus and courage of a warrior. It opens the hips and chest while strengthening the legs and core.
How to Practice
- From Warrior I, open your hips and torso to the side of the mat on an exhale.
- Extend your arms parallel to the floor, reaching actively in opposite directions.
- Keep your front knee bent directly over your ankle.
- Your back foot should be parallel to the back of the mat, or turned in slightly.
- Turn your head to gaze over your front fingertips.
- Keep your torso centered over your hips and your shoulders relaxed.
Purpose & Benefits
- Strengthens Legs: Tones the thighs, ankles, and arches of the feet.
- Opens Hips and Chest: Stretches the groin, chest, and shoulders.
- Improves Stamina: Holding the pose builds physical and mental endurance.
- Enhances Circulation: Stimulates the abdominal organs and improves respiration.