The World of Yoga
Explore the rich tapestry of yoga, from its ancient spiritual roots to modern dynamic styles. Find the practice that speaks to your body and soul.
Pranayama (Breathing)
Your breath is a powerful tool to control your life force (prana). Explore our interactive exercises to calm your nervous system and focus your mind.
Dhyana (Meditation)
Complement your physical practice with guided meditations. Dhyana is the practice of concentration, leading to a state of profound stillness and awareness.
Asana (Poses)
Explore our comprehensive visual library of over 200 yoga poses (asanas). Learn the names, see the forms, and build your own practice sequence.
A Guide to Yoga Styles
This directory covers nearly all recognized yoga systems. Explore the categories to find the practice that resonates with you.
Hatha Yoga
The foundational physical discipline focusing on asanas and pranayama.
Kundalini Yoga
Focuses on awakening latent 'serpent' energy at the base of the spine through kriyas, breath, and mantra.
Nath (Gorakhnath) Yoga
An early Hatha-tantric system emphasizing internal alchemy and transmutation.
Sivananda Yoga
A non-proprietary system founded by Swami Sivananda, emphasizing 12 core poses, relaxation, and breath.
Integral Yoga
Developed by Sri Aurobindo, this path seeks to harmonize all aspects of human consciousness and life.
Ananda Yoga
A gentle, inward-focused style derived from the teachings of Paramhansa Yogananda.
Bihar School Yoga
A holistic system integrating all paths of yoga, founded by Swami Satyananda Saraswati.
Viniyoga
A therapeutic, breath-centered, and highly individualized approach from the T.K.V. Desikachar lineage.
Rajadhiraja Yoga
A comprehensive system integrating meditation and Tantra, founded by Shrii Shrii Anandamurti.
Vijay Eswaran’s Rajyoga (connected to Brahma Kumaris)
A modern, meditation-oriented yoga focusing on mind awareness and connection to the divine.