Heart Opening
Wheel Pose
urdhva-dhanurasana
About the Pose
Also known as Upward Bow Pose, Wheel Pose is a deep, full backbend that forms a dramatic arch with the body. It is a powerful heart-opener that builds strength in the arms, legs, and spine while providing a deep stretch for the entire front body.
How to Practice
- Lie on your back with knees bent, feet hip-width apart. Place your hands on the mat beside your ears, fingers pointing towards your shoulders.
- Press into your feet and lift your hips, coming to the crown of your head first.
- Pause, then press firmly into your hands to straighten your arms and lift your head off the floor.
Purpose & Benefits
- Builds Full-Body Strength: Strengthens the arms, wrists, legs, buttocks, abdomen, and spine.
- Deep Stretch: Stretches the chest, lungs, and hip flexors.
- Highly Energizing: Stimulates the nervous system and can combat depression.